{"id":14401,"date":"2026-09-04T08:20:08","date_gmt":"2026-09-04T06:20:08","guid":{"rendered":"https:\/\/www.knap.hr\/centar\/?p=14401"},"modified":"2026-09-07T12:50:07","modified_gmt":"2026-09-07T10:50:07","slug":"edukacija-vjestina-javnog-nastupaod-treme-do-trijumfa","status":"publish","type":"post","link":"https:\/\/www.knap.hr\/centar\/edukacija-vjestina-javnog-nastupaod-treme-do-trijumfa\/","title":{"rendered":"EDUKACIJA: VJE\u0160TINA JAVNOG NASTUPA<br>OD TREME DO TRIJUMFA"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;default&#8221; custom_height=&#8221;40&#8243;][vc_column_text]\n<h3><strong style=\"color: #ec252a;\">EDUKACIJA: VJE\u0160TINA JAVNOG NASTUPA<\/strong><\/h3>\n<h4><strong>OD TREME DO TRIJUMFA<\/strong><\/h4>\n[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;4%&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<img decoding=\"async\" style=\"display: block; width: 100%; height: auto;\" src=\"https:\/\/www.knap.hr\/centar\/wp-content\/uploads\/2026\/09\/Marija-1a-v.-2-1.jpg\" alt=\"Vje\u0161tina javnog nastupa \u2013 od treme do trijumfa\" \/><br \/>\n[\/vc_column_text][vc_column_text]\n<div style=\"background: #f1f3f5; padding: 12px 15px; margin: 0 0 18px;\">\n<p><strong style=\"color: #ec252a;\">TERMINI<\/strong><strong>IZVEDBENO PREDAVANJE<\/strong><br \/>\nPetak, 2. listopada 2026. \u00b7 18:00 \u2013 19:30<br \/>\nKoncertna dvorana<\/p>\n<p><strong>PRAKTIKUM \/ INTENZIV<\/strong><br \/>\nPetak, 9. listopada 2026. \u00b7 17:30 \u2013 21:30<br \/>\nU\u010dionica 2<\/p>\n<p style=\"margin-bottom: 0;\"><strong style=\"color: #ec252a;\">PREDAVA\u010cICA<\/strong><br \/>\nMarija Kolb<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]\n<h3><strong>O EDUKACIJI<\/strong><\/h3>\n<p>Edukacija objedinjuje <strong>IZVEDBENO PREDAVANJE &#8211;<\/strong> koje nudi teorijski okvir i <strong>PRAKTIKUM<\/strong> &#8211; koji \u010dini skup pomno odabranih vje\u017ebi uz individualizirani pristup i povratnu informaciju za svakog sudionika.<\/p>\n<p><strong>U dana\u0161nje vrijeme nije pitanje nastupamo li, nego kako nastupamo. A istina je da svi nastupamo<\/strong> \u2013 od \u0161kolskih dana pa tijekom cijelog profesionalnog i privatnog \u017eivota. Predstavljamo projekte, dr\u017eimo prezentacije, obra\u0107amo se kolegama i klijentima, odr\u017eavamo pozdravne, najavne i sve\u010dane govore, sudjelujemo na online sastancima ili snimamo sadr\u017eaj za dru\u0161tvene mre\u017ee.<\/p>\n<p>Bez obzira do\u017eivljavate li tremu kao prepreku ili kao poticaj, \u010dinjenica je da <strong>javni nastup nije uro\u0111ena vje\u0161tina, ve\u0107 skup tehnika koje se mogu nau\u010diti i usavr\u0161iti vje\u017ebom.<\/strong><\/p>\n<p><strong>Kroz edukaciju \u0107ete usvojiti prakti\u010dne alate<\/strong> \u2013 od pravilnog dr\u017eanja i disanja do svjesne upotrebe glasa, pogleda i pokreta \u2013 koji \u0107e vam pomo\u0107i da nastupate <strong>sigurnije, uvjerljivije i autenti\u010dnije.<\/strong><\/p>\n<div style=\"background: #f1f3f5; padding: 0 15px 12px; margin: 28px 0;\">\n<h3 style=\"background: #ec252a; color: #ffffff; padding: 8px 12px; margin: 0 -15px 16px;\"><strong>TERMINI, CIJENE I PRIJAVE<\/strong><\/h3>\n<p><strong style=\"color: #ec252a;\">IZVEDBENO PREDAVANJE<\/strong><br \/>\n<strong>Petak, 2. listopada 2026. \u00b7 18:00 \u2013 19:30<\/strong><br \/>\nKoncertna dvorana<br \/>\nRedovna cijena: <strong>40 \u20ac<\/strong><br \/>\nKorisnici Centra KNAP: <strong>24 \u20ac<\/strong><\/p>\n<p><strong style=\"color: #ec252a;\">PRAKTIKUM \/ INTENZIV<\/strong><br \/>\n<strong>Petak, 9. listopada 2026. \u00b7 17:30 \u2013 21:30<\/strong><br \/>\nU\u010dionica 2<br \/>\nRedovna cijena: <strong>80 \u20ac<\/strong><br \/>\nKorisnici Centra KNAP: <strong>56 \u20ac<\/strong><\/p>\n<p><strong style=\"color: #ec252a;\">PAKET: PREDAVANJE + PRAKTIKUM<\/strong><br \/>\nRedovna cijena: <strong>100 \u20ac<\/strong> &nbsp;&nbsp;\u2022&nbsp;&nbsp; Korisnici Centra KNAP: <strong>70 \u20ac<\/strong><\/p>\n<p style=\"margin-bottom: 0;\"><strong>PRIJAVE NA E-MAIL: odtremedotrijumfa@gmail.com<\/strong><br \/>\n<strong>ROK ZA PRIJAVE: 28. 09. 2026.<\/strong><\/p>\n<\/div>\n<h3><strong>IZVEDBENO PREDAVANJE<\/strong><\/h3>\n<p>Izvedbeno predavanje obuhva\u0107a <strong>edukativni i izvedbeni pristup te donosi jasan i primjenjiv okvir za sigurniji i autenti\u010dniji javni nastup<\/strong>. Razla\u017ee klju\u010dne elemente javnog nastupa: <strong>stav i dr\u017eanje, gestikulaciju i govor tijela, strukturiranje govora, upravljanje pa\u017enjom publike, osvje\u0161tavanje uzroka i prevladavanje treme, pravilno disanje i jasnu dikciju<\/strong>. Na taj na\u010din, kroz demonstraciju, sadr\u017eaj se istodobno obja\u0161njava i prikazuje u praksi.<\/p>\n<p><strong>Predavanje je teorijski uvod u praktikum. Ako \u017eelite produbiti nau\u010deno, isku\u0161ati tehnike u praksi i dobiti individualnu stru\u010dnu povratnu informaciju, nastavite edukaciju kroz praktikum i pretvorite ste\u010deno znanje u sigurniji, uvjerljiviji i autenti\u010dniji nastup.<\/strong><\/p>\n<div style=\"background: #f1f3f5; padding: 12px 15px; margin: 18px 0 28px;\">\n<p><strong style=\"color: #ec252a;\">TRAJANJE<\/strong><br \/>\n<strong>1 h 15 min + Q&amp;A<\/strong><\/p>\n<p style=\"margin-bottom: 0;\"><strong style=\"color: #ec252a;\">BROJ SUDIONIKA<\/strong><br \/>\n<strong>Nije ograni\u010den<\/strong><\/p>\n<\/div>\n<h3><strong>PRAKTIKUM \/ INTENZIV<\/strong><\/h3>\n<p>Praktikum javnog nastupa temelji se na iskustvenom u\u010denju kroz simulaciju razli\u010ditih situacija javnog nastupanja. Ciljano osmi\u0161ljene vje\u017ebe <strong>osvje\u0161tavaju dr\u017eanje tijela, stav i gestikulaciju, poti\u010du izlazak iz zone komfora i prihva\u0107anje pogre\u0161ke kao dijela procesa u\u010denja te educiraju o strahu i tremi i na\u010dinima njihova prevladavanja<\/strong>. Rad se odvija u poticajnoj i podr\u017eavaju\u0107oj atmosferi koja omogu\u0107uje sigurno istra\u017eivanje i razvoj komunikacijskih potencijala.<\/p>\n<p><strong>Svakom sudioniku pristupa se individualno, uz stru\u010dnu povratnu informaciju i smjernice za daljnji razvoj.<\/strong> Vje\u017ebe i izvedbe snimaju se i zajedni\u010dki analiziraju, \u0161to sudionicima omogu\u0107uje objektivan uvid u vlastiti nastup i prepoznavanje osobnih komunikacijskih izazova, na temelju kojih dobivaju konkretne preporuke za unapre\u0111enje prezentacijskih i govorni\u010dkih vje\u0161tina.<\/p>\n<div style=\"background: #f1f3f5; padding: 12px 15px; margin: 18px 0 28px;\">\n<p><strong style=\"color: #ec252a;\">TRAJANJE<\/strong><br \/>\n<strong>4 h + vrijeme za osvrt<\/strong><\/p>\n<p style=\"margin-bottom: 0;\"><strong style=\"color: #ec252a;\">BROJ SUDIONIKA<\/strong><br \/>\n<strong>Najvi\u0161e 12<\/strong><\/p>\n<\/div>\n<h3><strong>KOME JE NAMIJENJENO<\/strong><\/h3>\n<p><strong>Edukacija je namijenjena svima koji \u017eele ste\u0107i samopouzdanje, komunicirati vje\u0161to, sigurno i izra\u017eajno te u\u010diniti svoje nastupe pamtljivima \u2013 studentima, predava\u010dima, marketinga\u0161ima, djelatnicima u prodaji, menad\u017eerima, politi\u010dki aktivnim pojedincima, svima koji najavljuju, predstavljaju, nastupaju, dr\u017ee seminare, snimaju za dru\u0161tvene mre\u017ee, prezentiraju unutar svojih organizacija i\/ili pred klijentima ili kamerom.<\/strong><\/p>\n<h3><strong>PREDAVA\u010cICA<\/strong><\/h3>\n[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bottom_padding=&#8221;4%&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h3><strong style=\"color: #ec252a;\">MARIJA KOLB<\/strong><\/h3>\n<p><strong>glumica \u00b7 docentica kazali\u0161ne umjetnosti \u00b7 predava\u010dica javnog nastupa i komunikacija \u00b7 mentorica TEDx govornika<\/strong><\/p>\n<p>Ro\u0111ena je 1982. u Zagrebu. Usporedno s osnovno\u0161kolskim obrazovanjem zavr\u0161ila je osnovnu baletnu i glazbenu \u0161kolu. Glumu i lutkarstvo pri Umjetni\u010dkoj akademiji u Osijeku diplomirala je 2008., a produkciju (scenske i izvedbene umjetnosti) pri Akademiji dramske umjetnosti u Zagrebu 2018. godine.<\/p>\n<p>Do sada je ostvarila vi\u0161e od trideset uloga u nacionalnim, gradskim i nezavisnim kazali\u0161tima, za \u0161to je nagra\u0111ena brojnim strukovnim nagradama, me\u0111u kojima se isti\u010du dvije Nagrade hrvatskog glumi\u0161ta. Nastupala je u vi\u0161e televizijskih serija, a 2024. godine natjecala se u popularnom TV showu \u201eTvoje lice zvu\u010di poznato\u201c.<\/p>\n<p>Od 2014. godine na Hrvatskoj radioteleviziji (dramski program Hrvatskog radija) redovito snima radiodrame. Od 2014. do 2022. radila je kao asistentica u nastavi na kolegijima Gluma i Scenski pokret na Fakultetu za film i scenske umjetnosti pri Me\u0111unarodnom sveu\u010dili\u0161tu Libertas.<\/p>\n<p>U naslovnog docenta iz podru\u010dja kazali\u0161ne umjetnosti, grana gluma, izabrana je 2023. godine. Na prijedlog Sveu\u010dili\u0161ta Libertas iste godine zapo\u010dinje provoditi edukacije iz javnog nastupa, a u rujnu 2025. pridru\u017euje se TEDx Zagreb timu kao mentorica govornika.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;center&#8221; tablet_text_alignment=&#8221;center&#8221; phone_text_alignment=&#8221;center&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<img decoding=\"async\" style=\"display: block; width: 100%; height: auto;\" src=\"https:\/\/www.knap.hr\/centar\/wp-content\/uploads\/2026\/09\/marija-kolb.jpg\" alt=\"Marija Kolb\" \/><br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Od 7. rujna po\u010dinjemo s upisima novih polaznika u radionice Centra KNAP. Upisi \u0107e se obavljati putem e-maila.<\/p>\n","protected":false},"author":1,"featured_media":14424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-14401","post","type-post","status-publish","format-standard","has-post-thumbnail","category-novosti-rubrika"],"_links":{"self":[{"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/posts\/14401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/comments?post=14401"}],"version-history":[{"count":6,"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/posts\/14401\/revisions"}],"predecessor-version":[{"id":14429,"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/posts\/14401\/revisions\/14429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/media\/14424"}],"wp:attachment":[{"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/media?parent=14401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/categories?post=14401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.knap.hr\/centar\/wp-json\/wp\/v2\/tags?post=14401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}